Supplement to Meditation

SOUL and GOD REALIZATION, is the aim of meditation.

Soul – realization provides awareness of the difference between our intrinsic nature as children of God and the perception of our mind.

God realization is the awareness of God’s presence in and beyond creation.

Life force in the body

Spiritual life force expressing through the soul, flow into the mental field and physical body to animate them. This life force, which is invoked through correct breathing has the double duty to, enlivens both mind and body.

The implications of incorrect breathing are huge to the wellbeing of mind and body. Correct breathing is necessary for proper circulation, metabolising of food, elimination of waste products from the body, assimilation of food and bio chemical processes, inhalation of oxygen and exhalation of carbon dioxide.

Correct breathing is also responsible for bringing the life force and consciousness upward to the higher brain centers and ultimately to exit the encasement of the body.

Factors contributing to disturbed flow of life force are:

Stress, improper diet, insufficient sleep, mental discord, emotional conflict, unhealthy environmental circumstances, bodily injury, failure to achieve goals.

A healthy lifestyle regime and a conscious God centered life can eliminate most, if not all of the mentioned impaired functions.

Stilling the mind and the return to soul peace

When through correct meditation and life force control the fluctuations which normally occur in the mental field are regulated or controlled, ones true nature is revealed in the form of soul peace. Man is not whole until he has attained soul peace. This peace leads him to embrace the larger peace and love of God.