Non Dual Yoga meditation

Seek to know that by which knowing the nature of all things is known

Seek to love that by which loving, the love beyond all forms is known

That by which knowing, loving, holding comes absolute joy

The one that is unbounded, unconditional, and limitless

That which we may call you, or him, or her

Shows through countless faces

While still being only that Absolute Reality

May we know That and be free from suffering

Whether with two legs, four legs, or no legs

You, Oh One without a second

Let us meditate on That, the Supreme Consciousness

With countless forms, yet, yourself

Formless being itself

Like ink and the many words

Like sand and the many sand castles

Through the Play, and Dance of Illusion

You, the Unity appears as Diversity

How beautiful you are, Oh, One, in your diversity

Being both joy and sorrow, while still that One

Let us remember that Bliss which is always there

Underneath, not dependent on the multiplicity of the second

Let us remember, remember, and remember

Like lost keys

Or the misplaced note of the old friend

Let us be still and quiet

Not forcing with analysis

But allowing, inviting

The faded secret to come forward on its own

As the Atlantic need not to reflect the Pacific to know the ocean

We need not reject one another to know the Truth

As we need not reject religion or cultures

To recede into the Non Dual Reality

All roses are flowers, but not all flowers are roses

One can contain the other, but the second cannot contain the first

The whole contains the part, but the part not the whole,

So too, only the Infinite, Non Dual contains the Dual

As we are one Absolute, Non Dual Reality, without a second.