What is Peace?

These two questions are especially relevant today. This is a unique time we are living in. Our world is in a transition. The evolution of humanity is accelerating and while this time of change has brought with it many wonderful advancements, the speed of change has brought with it instability, insecurity, fear and turmoil. And as such, more and more people are realizing that to look for any sense of peace, any sense of security outside our-selves, in the external world, is to look in the wrong direction. Realizing this is a good thing, because it could be one of the great lessons that this time of change has come to teach us: it is to look within for answers.

        We need to look to our spiritual self, that divine nature hidden within us,. The way to this, is to meditate in order to satisfy that inner yearning of the soul with the experience of bliss, of peace, and of unconditional love. These are the aspects of the Divine and they are experiences that ultimately we all seek.

                             Scientific Technique to Experience Inner Peace

Meditation is a very effective way of experiencing this peace. True meditation brings the mind into a state of calm and focused awareness. But this is not so easy because the mind is very restless, and we need to know how to calm it. For this we need to learn a method or yoga technique to turn the consciousness within to awaken the spiritual centers located in the spine and brain. If we don’t know a meditation method, we ought to look for a competent meditation teacher.